Guided exercise in Maaninka
The spring 2023 groups have started
Chair workout, easy
Fridays (13/1 – 21/4/2023)
at 9:00–9:45 and 10:00–10:45
Maaninkatalo entrance hall
Power and balance at the gym
Fridays (28/4 – 2/6/2023)
at 9:00–9:45
Sports hall gym
Circuit training at the gym
Fridays (28/4 – 2/6/2023)
at 10:00–10:45
Sports hall gym
For more information
Noora Jauhiainen
Sports instructor/Kuopio, Nilsiä, Juankoski and Maaninka