City’s guided exercise groups for senior citizens

Monday

10.00-11.30 Senior Circus, Kuopio Circus, BellaCenter, Siikaranta 4

11.30–12.15 Workout, Neulamäki youth center

11.30-12.00 Water gym women, Suokatu activity center

12.05-12.35 Water gym mixed group, Suokatu activity center

13.00-13.45 Workout, Melankatu activity center

13.00-13.45 Gym group, Suokatu activity center

14:00-14:45 Gym group, Suokatu activity center

14.15-15.00 Chair gym, Melankatu activity center

Tuesday

8:30-9:00 Water gym women, Suokatu activity center

9.15-10.00 Workout, Suokatu activity center

10.15-11.00 Chair gym, Suokatu activity center

11.30-12.15 Gym group, Suokatu activity center

12.30-13.00 Water gym mixed group, Suokatu activity center

13.05-13.35 Water jump, for peer instructors, Suokatu activity center

Wednesday

9.00-9.45 Workout, Melankatu activity center

10.15-11.00 Chair gym, Melankatu activity center

11.45-12.30 Chair gym, Suokatu activity center

12.00-12.45 Chair gym, Puijonlaakso church

12.45-13.30 Strength and agility group, Lippumäki swimming pool

14.00-14.45 Workout, Levänen activity center

15.00-15.45 Workout, Rajala School

Thursday

9.00-9.45 Workout, Suokatu activity center

10.00-10.45 Workout, Alava-talo

10.15-11.00 Chair gym, Suokatu activity center

11.30-12.00 Water gym, Suokatu activity center

12.00-12.45 Gym group, Kuopiohalli

Friday

9.45-10.30 Chair gym, Melankatu activity center

For more information, please contact the City’s sports coordinators

tel. +358 44 718 2509 or +358 44 748 2363