City’s guided exercise groups for senior citizens

Monday

10.00-11.30 Senior Circus, Kuopio Circus, BellaCenter, Siikaranta 4

11.30–12.15 Gym jump, Neulamäki youth center

11.30-12.00 Water gym women, Suokatu activity center

12.05-12.35 Mixed group water exercise, Suokatu activity center

13.00-13.45 Indoor gym, Melankadu activity center

13.00-13.45 Gym, Suokatu activity center

14:00-14:45 Gym, Suokatu activity center

14.15-15.00 Tuolijumppa, Melankatu activity center

Tuesday

8:30-9:00 a.m. Aquatics ladies, Suokatu activity center

9.15-10.00 Gym, Suokatu activity center

10.15-11.00 Tuolijumppa, Suokatu activity center

11.30-12.15 Gym group, Suokatu activity center

12.30-13.00 Vesijumppa, Suokatu activity center

13.00-13.30 Water jump, Kuntolaakso (in cooperation with Kuntolaakso swimming supervisors)

13.05-13.35 Water jump, for peer instructors, Suokatu activity center

Wednesday

9.00-9.45 Gymnasium, Melankadu activity center

10.00-10.45 Salijumppa, Puijonlaakso activity center

10.15-11.00 Tuolijumppa, Melankadu activity center

11.00-11.45 Tuolijumppa, Puijonlaakso activity center

11.45-12.30 Tuolijumppa, Suokatu activity center

13.00-13.45 Strength and agility group, Lippumäki swimming pool

13.30-14.45 Outdoor exercise course for seniors 10 times, changing place

14:30-15:15 Gym, Levänen activity center

Thursday

9.00-9.45 Salijumppa, Suokatu activity center

10.00-10.45 Hall gym, Alava-talo

10.15-11.00 Tuolijumppa, Suokatu activity center

11.30-12.00 Vesijumppa, Suokatu activity center

12.00-12.45 Gym group, Kuopiohalli

Friday

9.45-10.30 Tuolijumppa, Melankatu activity center

For more information, please contact the City’s sports instructors

tel. +358 44 718 2509 or +358 44 748 2363